Nutrient values and wearab are for edible portion.

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Nutrient Unit

1



Value per 100 g

1



cup slices 116 g

1



large (1" to 1-1/4" dia) 9 g

1



medium (3/4" to 1" dia) 4.5 g

1



slice 1 g

1



small 2 g

0.5



cup slices 58 g















Proximates

Water g 95.27 110.51 8.57 4.29 0.95 1.91 55.26

Energy kcal 16 19 1 1 0 0 9

Protein g 0.68 0.79 0.06 0.03 0.01 0.01 0.39

Total lipid (fat) g 0.10 0.12 0.01 0.00 0.00 0.00 0.06

Carbohydrate, by difference g 3.40 3.94 0.31 0.15 0.03 0.07 1.97

Fiber, total dietary g 1.6 1.9 0.1 0.1 0.0 0.0 0.9

Sugars, total g 1.86 2.16 0.17 0.08 0.02 0.04 1.08

Minerals

Calcium, Ca mg 25 29 2 1 0 0 14

Iron, Fe mg 0.34 0.39 0.03 0.02 0.00 0.01 0.20

Magnesium, Mg mg 10 12 1 0 0 0 6

Phosphorus, P mg 20 23 2 1 0 0 12

Potassium, K mg 233 270 21 10 2 5 135

Sodium, Na mg 39 45 4 2 0 1 23

Zinc, Zn mg 0.28 0.32 0.03 0.01 0.00 0.01 0.16

Vitamins

Vitamin C, total ascorbic acid mg 14.8 17.2 1.3 0.7 0.1 0.3 8.6

Thiamin mg 0.012 0.014 0.001 0.001 0.000 0.000 0.007

Ribofl.....تمنع روابط التحميل الغير قانوني......n mg 0.039 0.045 0.004 0.002 0.000 0.001 0.023

Niacin mg 0.254 0.295 0.023 0.011 0.003 0.005 0.147

Vitamin B-6 mg 0.071 0.082 0.006 0.003 0.001 0.001 0.041

Folate, DFE µg 25 29 2 1 0 0 14

Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Vitamin A, RAE µg 0 0 0 0 0 0 0

Vitamin A, IU IU 7 8 1 0 0 0 4

Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Vitamin D IU 0 0 0 0 0 0 0

Vitamin K (phylloquinone) µg 1.3 1.5 0.1 0.1 0.0 0.0 0.8

Lipids

Fatty acids, total saturated g 0.032 0.037 0.003 0.001 0.000 0.001 0.019

Fatty acids, total monounsaturated g 0.017 0.020 0.002 0.001 0.000 0.000 0.010

Fatty acids, total polyunsaturated g 0.048 0.056 0.004 0.002 0.000 0.001 0.028

Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000

Cholesterol mg 0 0 0 0 0 0 0

Other

Caffeine mg 0 0 0 0 0 0 0

Showing 33 nutrients