أرشيف انكور : Basic Report: 11429, Radishes, raw تقرير أساسي عن الفجل مقالة بالإنجليزية للأجانب

Nutrient values and wearab are for edible portion.
Search nutrient table:
Nutrient Unit
1

Value per 100 g
1

cup slices 116 g
1

large (1" to 1-1/4" dia) 9 g
1

medium (3/4" to 1" dia) 4.5 g
1

slice 1 g
1

small 2 g
0.5

cup slices 58 g

Proximates
Water g 95.27 110.51 8.57 4.29 0.95 1.91 55.26
Energy kcal 16 19 1 1 0 0 9
Protein g 0.68 0.79 0.06 0.03 0.01 0.01 0.39
Total lipid (fat) g 0.10 0.12 0.01 0.00 0.00 0.00 0.06
Carbohydrate, by difference g 3.40 3.94 0.31 0.15 0.03 0.07 1.97
Fiber, total dietary g 1.6 1.9 0.1 0.1 0.0 0.0 0.9
Sugars, total g 1.86 2.16 0.17 0.08 0.02 0.04 1.08
Minerals
Calcium, Ca mg 25 29 2 1 0 0 14
Iron, Fe mg 0.34 0.39 0.03 0.02 0.00 0.01 0.20
Magnesium, Mg mg 10 12 1 0 0 0 6
Phosphorus, P mg 20 23 2 1 0 0 12
Potassium, K mg 233 270 21 10 2 5 135
Sodium, Na mg 39 45 4 2 0 1 23
Zinc, Zn mg 0.28 0.32 0.03 0.01 0.00 0.01 0.16
Vitamins
Vitamin C, total ascorbic acid mg 14.8 17.2 1.3 0.7 0.1 0.3 8.6
Thiamin mg 0.012 0.014 0.001 0.001 0.000 0.000 0.007
Ribofl.....تمنع روابط التحميل الغير قانوني......n mg 0.039 0.045 0.004 0.002 0.000 0.001 0.023
Niacin mg 0.254 0.295 0.023 0.011 0.003 0.005 0.147
Vitamin B-6 mg 0.071 0.082 0.006 0.003 0.001 0.001 0.041
Folate, DFE µg 25 29 2 1 0 0 14
Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamin A, RAE µg 0 0 0 0 0 0 0
Vitamin A, IU IU 7 8 1 0 0 0 4
Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D IU 0 0 0 0 0 0 0
Vitamin K (phylloquinone) µg 1.3 1.5 0.1 0.1 0.0 0.0 0.8
Lipids
Fatty acids, total saturated g 0.032 0.037 0.003 0.001 0.000 0.001 0.019
Fatty acids, total monounsaturated g 0.017 0.020 0.002 0.001 0.000 0.000 0.010
Fatty acids, total polyunsaturated g 0.048 0.056 0.004 0.002 0.000 0.001 0.028
Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cholesterol mg 0 0 0 0 0 0 0
Other
Caffeine mg 0 0 0 0 0 0 0
Showing 33 nutrients